Latest yoga news
6 tips for doing yoga outside
Our tips for doing yoga outside cover what to wear, where to practice and how to approach your practice to help you to maximize your time in nature
Yoga for backpackers: 10 poses you can do on the trail
Our yoga for backpackers sequence lays out 10 simple poses when you get to your campsite to offset the impact of all those miles covered carrying a heavy pack
Is yoga good for runners? How to offset the impact of running on your body
We look at four common benefits of yoga and explore how they can help with running related imbalances, and improve your performance as a runner
Yoga stretches for runners: a sequence to help you recover
Our short sequence of yoga stretches for runners targets the muscles that work the hardest when you’re on the trail
The benefits of meditating outdoors – plus how to get started
We discuss the benefits of meditating outdoors, plus tips and practices to get started when you're in the wild
Meditation for runners: how sitting still can improve your momentum
We uncover five areas where meditation for runners can optimize your endurance, efficiency and confidence on the trail
