Latest yoga news
How to choose a travel yoga mat for active adventures: 5 factors to help you find your best flow on the go
Looking to keep your body in balance on active trips? Here's everything you need to find your flow
Mikkoa Travel Yoga Mat review: fold it up and flow everywhere you go
With this foldable travel mat in your backpack, you can find your flow everywhere you go
Liforme Classic Travel Yoga Mat review: stay anchored in every pose on your active adventures
Take your practice wherever you go with the portable version of Liforme's grippy, non-toxic yoga mat
The yoga of hiking: how ancient philosophy can make you a smarter, stronger hiker
It turns out that yoga philosophy can provide a handy guide for tackling suffering on the trail
Is hot yoga good for athletes?
We look at the research on hot yoga, and how it may benefit athletes
Yoga Nidra: can the art of lying still make you a better athlete?
We look at the science behind this popular relaxation method, and explain how it might help your athletic performance
These are the 3 best types of exercise to combat depression, according to new research
A new review names the best types of exercise for depression, and suggests they be considered core treatments
Tight hips after running? Try these five simple moves
Tight hips after running are a common complaint amongst runners of all types and distances, but these five simple moves can help
