women's health How to keep training through your period – 5 tips from an expert Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your training schedule throughout the month New study by Asics reveals that women would like to exercise more, if society would let them Most men apparently still think women stop exercising because they don’t actually like it, but women have a whole different story about the barriers placed on them What’s the story with running and bone density? Some research says running improves bone density, while other studies suggest it depletes bone health, so we speak to a medical expert to get to the bottom of the matter Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Hikers criticised for poor parking, which slowed rescue teams in the Peak District after a man was injured2Officials investigate popular hiking trail as possible starting point of devastating Los Angeles fires3As comfy as 'slippers with studs on', these five-star hiking boots are ready for winter, and they're up to 60% off right now44 snowboarders have fallen from chairlifts in one Colorado county this season – how not to be next5Second climber in less than a month falls to death at popular Spanish climbing spot
