women's health How to keep training through your period – 5 tips from an expert Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your training schedule throughout the month New study by Asics reveals that women would like to exercise more, if society would let them Most men apparently still think women stop exercising because they don’t actually like it, but women have a whole different story about the barriers placed on them What’s the story with running and bone density? Some research says running improves bone density, while other studies suggest it depletes bone health, so we speak to a medical expert to get to the bottom of the matter Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Skin-crawling pic of a Scottish midges swarming round tent is straight out of a backwoods horror movie2Hoka Speedgoat 6 trail running shoes review: a snappy and stable runner on and off the trail3It's official – this Hoka trail running shoe was the winner of the 2024 UTMB (oh, and Western States and Hardrock 100)4“We’re in disbelief" – missing National Park hiker found "alive but not well" a month after his dog was rescued from trail5With hiking on the up and up, why has foot traffic fallen to an "all-time low" on Colorado's 14ers?