weight training What are the benefits of building muscle – and do all athletes need to? We look at what muscles do for your health, and how to build muscle safely Do resistance band workouts really work? Do resistance band workouts really work? We look at the science of resistance band training to answer this common question, and offer tips to get you started What is eccentric exercise? And how does it benefit you outdoors? What is eccentric exercise? We define the three types of muscle contraction and cover the benefits of eccentric exercise for getting stronger on the trail and the crag Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1How does your Coros watch calculate your base fitness? And how do you improve it?2Help! How do I manage sweat and keep dry on cold winter hikes?3"A perfect day in the park" – watch breathtaking timelapse as climbers smash speed record for Yosemite Triple Crown4Should The North Face stay in its lane, or is its limited-edition Jeep an “iconic product for athletes”? Either way, we can’t help but love these 5 details5Flanci Huggle swim robe review: a cosy changing robe in a range of bright and striking designs