weight loss Understanding your basal metabolic rate Is knowing your basal metabolic rate helpful for athletic performance? We take a look at how it’s measured and what it really means Where does fat go when you lose weight? Where does fat go when you lose weight? Does it turn into muscle? We bust some common myths about where fat goes when it leaves your body How many calories does running burn? How many calories does running burn? We explain what calories are, how they affect your weight, and how to estimate your calorie expenditure on a run Latest weight loss news Is hiking good for weight loss? Why hitting the trails can be good for your waistline By Julia Clarke published 18 November 21 Is hiking good for weight loss? We explain why pulling on your hiking boots and gaining a sense of adventure can help you lose some pounds Hiking Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Hikers criticised for poor parking, which slowed rescue teams in the Peak District after a man was injured2Officials investigate popular hiking trail as possible starting point of devastating Los Angeles fires3As comfy as 'slippers with studs on', these five-star hiking boots are ready for winter, and they're up to 60% off right now44 snowboarders have fallen from chairlifts in one Colorado county this season – how not to be next5Second climber in less than a month falls to death at popular Spanish climbing spot
Is hiking good for weight loss? Why hitting the trails can be good for your waistline By Julia Clarke published 18 November 21 Is hiking good for weight loss? We explain why pulling on your hiking boots and gaining a sense of adventure can help you lose some pounds
