Latest Training news
Running while pregnant: top tips for staying active while you’re expecting
Can you keep running during pregnancy? We ask an expert for their advice
What is lactate threshold – and is it useful for runners?
How to work out your lactate threshold and then use it to improve running speed and consistency
What is VO2 max – and why is it important for runners?
Discover your healthy VO2 max and how to improve the measurement for longer and faster running
Running with asthma: is exercise good for me?
We analyze the pros and cons of running with asthma, with expert medical advice
How to avoid stitches when running
Plagued by pain in your side? We dish up some tips on how to avoid stitches when running and investigate the possible causes of the mysterious, dreaded stitch
First marathon training plan: a 12-week guide to help you get to the start line – and beyond!
Running 26.2 miles can be a daunting prospect for newcomers. This first marathon training plan is full of tips to get you through the race
Cross training for runners: how to add cycling, swimming, walking and strength sessions to your workouts
Reduce injuries and stay motivated with cross training for runners: cycle, swim, lift weights, walk and have fun!
Should runners lift weights – and what are the benefits?
We ask fitness experts whether runners should lift weights as part of their training
