Latest Training news
The different types of running workouts you need to know
Incorporating the different types of running workouts help you to improve your fitness, stay engaged in your workouts and optimize your performance
Half marathon training plan for all levels of runners
An in-depth expert guide to running 13.1 miles, including a half marathon training plan, nutrition tips and more
Ultra running tips: champion athlete Tom Evans reveals 12 secrets for success in training and races
British distance runner Tom Evans reveals 12 top ultra running tips, picked up from some of the world's toughest endurance events
How to pace yourself when running: top tips for finding a suitable speed
We explain how to pace yourself when running – and how to stick to it
What is delayed onset muscle soreness?
What is delayed onset muscle soreness, and can you train through it? We answer the big questions about DOMS and what you can do about it
How many calories does running burn?
How many calories does running burn? We explain what calories are, how they affect your weight, and how to estimate your calorie expenditure on a run
What are plyometrics and how can they help your performance?
What are plyometrics and are they right for you? We explain what these explosive exercises can do for your performance, and how to get started, safely
What is tapering for runners – and should you do it?
We take a look at the traditional taper and the possible benefits for running your best race performance
