Latest Training news
The 5 best core exercises for hikers – expert tips on hiking efficiency
We speak to an experienced physical therapist on why core strength matters for hiking, and how to get it
How to get fit for hiking
Learn how to get fit for hiking with 6 steps to take before you hit the trail to improve your efficiency cut down on your risk of injury
Here's why you need to write your fitness goals down
Research shows that if you write your goals down – and don't just think about them – you’re 30x more likely to achieve them
Four mental traits of elite athletes – and how to cultivate them
An expert take on the essential mental traits required for success as an elite athlete, plus how to overcome difficulties
What is eccentric exercise? And how does it benefit you outdoors?
What is eccentric exercise? We define the three types of muscle contraction and cover the benefits of eccentric exercise for getting stronger on the trail and the crag
How to get better at rock climbing
We ask the experts for their top 11 tips for how to get better at rock climbing and improve your performance on the crag
Hydration tips for runners: expert advice for staying fueled
We consult two experts on their best hydration tips for runners to help you find your best performance on the road or the trail
How to run consistently: 10 tips for forming a healthy habit
Learning how to run consistently helps to make small, regular gains that culminate in big changes
