Latest Training news
Are alpha brain waves the key to unlocking peak performance?
Alpha brain waves are associated with relaxation and creativity, but they could be instrumental in reaching your athletic peak
What are junk miles in running?
Is there such a thing as junk miles in running? We examine the concept, and how to know if you need to be putting in all those miles
7 great body weight exercises for runners
Train your weaknesses with these 7 body weight exercises for runners that you can do anywhere
Looking to mix things up on the trail? Try fartlek training
The fartlek training method has been shown to improve muscular endurance, VO2 max and resting heart rate among long distance runners
Do resistance band workouts really work?
Do resistance band workouts really work? We look at the science of resistance band training to answer this common question, and offer tips to get you started
Can running a negative split help you win your next race?
We chat with an elite runner about the theory behind negative splits, how they work and whether you really need to adopt this approach to racing
The key to being a better athlete may lie in your gut
A pioneering researcher explains the science behind the microbiome and motivation, plus how to eat for performance
Why is low intensity training so important for performance?
The science shows that if you’re seeking to improve performance, you’d do well to shift down into low gear on a regular basis with low intensity training
