Training

We speak to two pioneering researchers about the mechanism underlying muscle memory, and how you can use it in your training

You shouldn't be exhausted after every workout

Does running have any training benefits for rock climbers, or does it just distract you from your goals at the crag?

If you’ve heard about cross training but are unsure what it is, whether it’s for you and how to get started, read this article to find out what’s so great about cross training

Rucking, or walking with a heavy pack, has been common training practice in the military for decades, and some hikers use it to get in shape for hiking season

No matter how short on time you are, exercise snacking can help you offset the risks of a sedentary lifestyle and support your fitness and training goals

Are you more of a night owl than a morning lark? Turns out there are some great benefits to saving your training for after work

The science is showing that slower-paced runs – the ones that fall in the zone 2 training category – actually benefit you more in the long run

Is knowing your basal metabolic rate helpful for athletic performance? We take a look at how it’s measured and what it really means

We look at what muscles do for your health, and how to build muscle safely