Latest Training news
How to prepare for your first race: 10 tips to get you out of the starting blocks
Preparing for your first race requires careful planning, from training and getting the right kit to goal-setting and pre-race fuelling
Are you in the RED-S? Understanding energy deficiency in athletes
We hear from a leading sports dietitian on the prevalence and symptoms of chronic low energy availability, and what you can do to make longevity a priority
Do you really need to cool down after exercise? And should you be worried if you don't?
Most of us have been taught that a cool down after exercise reduces soreness and injury risk – but what does the science say?
Strava vs Runkeeper: which running app has the competitive advantage?
We pit Strava vs Runkeeper to find out which of the apps will suit different types of runners
These smart swimming goggles give you real-time coaching in the pool
HeadCoach uses the see-through augmented reality display on Form’s goggles to give you live feedback as you swim
Should you get a body comp analysis to help with performance – and if so, when?
If you’re an athlete, a body comp analysis can things that your sports watch can’t
Why ‘start slow, finish fast’ is excellent advice for runners
4 reasons why a slower start to a race or training run is likely to yield greater returns at the end
Is heat training the key to unlocking peak athletic performance?
We speak to an endurance expert on using cutting edge science to monitor your core body temperature, and adapt to heat on race day
