Latest Training news
Salt tablets for runners: should you be taking additional sodium?
We've consulted the experts to guide you on the pros and cons of using salt tablets for runners
12 things a running coach can do for you
Coaches aren't just for pros and elites, and finding the right one could be the key to getting faster or going longer
5 things you should always do the night before a long run to improve your stamina and spirits
Whether you’re running a race or just heading out for a few hours, these 5 things will help make your long runs smoother
How to keep training through your period – 5 tips from an expert
Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your training schedule throughout the month
What is a progression run? And why it could help you to perform better
A guide to the training technique for runners – with tips on how to run faster
What is Dead Butt Syndrome? Tips to help you recruit your glutes as a runner
We look into this common condition among runners and desk jockeys, and discover how to turn your glutes back on for optimal performance
8 top tips for multi-day ultras: expert advice for following in Jasmin Paris’s footsteps
Elite mountain runner Shane Ohly knows there’s much more to ultra training than just running loads – here’s the fine tuning you need to know about
Is hot yoga good for athletes?
We look at the research on hot yoga, and how it may benefit athletes
