Latest Training news
How does your Coros watch calculate your base fitness? And how do you improve it?
By Julia Clarke published
Get a long-distance snapshot of your performance
I've cut out ultra-processed food: here's what it's done for my running
By Alex Foxfield published
With an increased awareness of what counts as ultra-processed food (UPF) and its detrimental effects, I cut it out. Now I'm enjoying a new lease of life on the trails
So you’ve got a Garmin watch – do you really need a running coach too?
By Julia Clarke published
A running watch can be a phenomenal training tool, but it’s not a replacement for a real live coach
After a year of trail running with this budget-friendly GPS watch, these are 3 ways it’s improved my running habits
By Julia Clarke published
After logging over 1,200 km on my Coros Pace 3, I can honestly say it’s improved my running habits and fitness
UTMB champ Vincent Bouillard reveals the GPS watch he wore for his runaway success (and no, it's not a Garmin)
By Julia Clarke published
The French runner has shared details of the watch he used for his recent victory at the ultra marathon, and how he used it to his advantage
These AI-equipped insoles will give you real-time coaching while you run
By Dave Golder published
Startup Striv is gearing up to launch a Kickstarter campaign for their smart running insoles
Inspired by the Olympic marathon? Here’s how to get started
By Fiona Russell published
You don’t need to be a professional athlete to run a marathon. Just follow our guide to achieving the 26.2-mile goal
Salt tablets for runners: should you be taking additional sodium?
By Fiona Russell last updated
We've consulted the experts to guide you on the pros and cons of using salt tablets for runners
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