Latest about trail running
Best warm-up for trail runners: an easy eight-minute routine
Planning an interval session or tempo training run? Make sure your muscles are warmed up before you begin with this simple routine
Is vamp disease as terrifying as it sounds, and how can runners avoid it?
This foot condition can be very painful, but it's easy to alleviate
What is tempo running – and why should you include it in your training?
A step-by-step guide to tempo running sessions and the benefits for race performance
Can running help reduce anxiety? We ask the experts
We ask the experts to explain how exercise can be beneficial for people who suffer anxiety disorders
8 top tips for multi-day ultras: expert advice for following in Jasmin Paris’s footsteps
Elite mountain runner Shane Ohly knows there’s much more to ultra training than just running loads – here’s the fine tuning you need to know about
Friday 5: climber and mountaineer Anna Wells
Continuing our quick-fire interview series with the first woman to complete a Winter Munro Round
Why evenings are best for summer running
As the clocks go forward in the UK and EU, Fiona Russell makes the most of more daylight hours for her favourite activity
How to poop in the woods: do your business right
Our guide on how to poop in the woods details an environmentally savvy approach to toileting when camping, hiking or trail running
