Latest sun protection news
How does sun protective clothing work? And do you really need it?
Is UPF-rated clothing a clever marketing ploy to get you to part with your dollars, or does it really offer you more protection from the sun?
Expert skincare tips for hikers and runners
We speak to a skincare expert to find out how we can maintain healthy skin without sacrificing time on the trail
How to avoid and treat windburn on the trail
Windburn after a hike or trail run can leave you with red, burning skin, even on an overcast day – learn how to prevent it and treat it
Dry eyes from hiking? Check out these 6 soothing tips
Excessive sun exposure, cold, wind, dust and pollen all just a few possible reasons why your eyes feel dry after hiking – here’s our advice on how to avoid it
We finally know why morning light is so crucial to your health
We speak to a doctor and pioneering researcher and uncover groundbreaking new details on how morning light can boost your health and performance, and even reverse the effects of aging
Why you need to wear a running hat as well as sunglasses
A running hat performs several jobs that your sunglasses can’t, from all-weather protection to keeping you cool
