stretching

We look at the benefits of isometric stretching, and how to do it to improve your range of motion

Stretching can increase your mobility, even if scientists don’t fully understand why – but is that always the right goal?

The 12 best yoga poses for hip opening help to ease stiffness, reduce pain and restore mobility for hikers, runners, skiers and climbers

These five simple yoga stretches for shoulders are designed to restore mobility to your shoulders and help you to relax your neck and jaw

Our tips for doing yoga outside cover what to wear, where to practice and how to approach your practice to help you to maximize your time in nature