stretching
Latest stretching news
![A woman stretches her quads on a yoga mat](https://cdn.mos.cms.futurecdn.net/FQfYTnGsgr384WkyWJcCeT-320-80.jpg)
What is isometric stretching?
By Julia Clarke published
We look at the benefits of isometric stretching, and how to do it to improve your range of motion
![A woman does a yoga pose to stretch her hamstrings](https://cdn.mos.cms.futurecdn.net/xQtzRY9MiQVGdtGz7L7su8-320-80.jpg)
What's actually happening to your muscles when you stretch?
By Julia Clarke published
Stretching can increase your mobility, even if scientists don’t fully understand why – but is that always the right goal?
![man looks out at mountain view](https://cdn.mos.cms.futurecdn.net/KSRJc8Gz97ZcL8QTXKk3Go-320-80.jpg)
The best gentle recovery sessions for runners
By Fiona Russell published
Our expert guide to ensuring you recover after training so that you achieve your best performance
![group of people on wooden floor practicing yoga lying in Reclined Butterfly exercise](https://cdn.mos.cms.futurecdn.net/HrRifBNB8jCzdkXdajTjX5-320-80.jpg)
The 12 best yoga poses for hip opening
By Julia Clarke published
The 12 best yoga poses for hip opening help to ease stiffness, reduce pain and restore mobility for hikers, runners, skiers and climbers
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