Latest sleep news
Is sleep even more important than exercise?
A new study shows that lack of sleep actually counters the long term benefits of regular physical activity
The best camping pillows: tested for comfort in the backcountry
Our pick of the best camping pillows, from inflatable backpacking cushions to comfy foam pillows for car camping
Would you wear a Garmin watch that shared sleep data with your friends?
Gamifying sleep might encourage you to get to bed earlier, or it could keep you up at night
Is sleeping in a hammock good for you?
A look at the benefits – and potential adverse effects – of sleeping in a hammock when you’re camping
Why is it so hard to wake up in winter? (plus how to get up and run)
We ask a sleep expert why it’s so difficult to get up early in winter, and what you can do to maintain your running routine through the cold months
How hiking helps you sleep
A new medical article claims hiking improves the quality of your sleep, so we set out to understand how it works
6 benefits of sleeping outdoors: why nights outside can be good for your health
There are plenty of benefits of sleeping outdoors, from improving your mental wellbeing to resetting your circadian rhythm
Should you use earplugs when camping? We run down the pros and cons
We know they block out unwanted sound but are there any issues with wearing earplugs when sleeping under canvas?
