Latest sleep news
Garmin's nap tracking isn't perfect, but it's about to get a lot better
You should soon be able to tweak naps once they've been recorded, and delete ones logged accidentally
New Garmin data reveals the country where people get the best sleep (and it's not the US)
The UK and Ireland have climbed up the rankings, but people in the Netherlands get the best night's rest
Sleep improves your athletic performance and reduces injury risk – here’s how to do it better
We hear from a sleep therapist on how to improve your sleep cycle for better athletic performance
How does Garmin's nap detection work – and what does it tell you?
Napping can be a useful part of your training, if you do it right
Your Garmin watch can now track naps, but it's still sleeping on something important
Rise and shine
Your old Garmin watch can finally detect naps
No, I'm not being lazy, I'm just testing my watch...
Are blackout tents worth it?
We answer your questions on blackout tents to see if we can help you get a better night’s sleep at camp
Is sleep even more important than exercise?
A new study shows that lack of sleep actually counters the long term benefits of regular physical activity
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