Latest running news
UV protective clothing vs sunscreen – which will protect you better? We ask a doctor
The pros and cons of SPF clothing and lotion when it comes to avoiding sunburn and skin damage
Run commuting checklist: how you can beat the traffic and get to work energized
Everything you need to start running to work – and enjoy it
Naked running – what happened when I ditched the sports watch
What’s it like when you run without knowing the distance, speed or time – or heart rate, or VO2 max, or cadence?
Dog-tired after every run? Trust me, it doesn't have to be that way
You shouldn't be exhausted after every workout
What is lactate threshold, and what does it tell you? I put myself (and my blood) to the test
Lactate threshold is a good indicator of aerobic endurance, and can be a valuable training tool once you know it
Struggling with annoying and flappy backpack straps? Here are 8 easy solutions
Our top tips to tame excess straps on your backpack (and avoid them fraying)
4 mistakes you keep making when you run – and how to fix them
You might not realize you're sabotaging your own training sessions, but we all do it
Why are some runs harder than others?
Why are some runs harder than others? We examine six common explanations for why you feel like you’ve hit a wall on the trail some days
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