running

Discover how a historic mapping scheme now provides a focus for a modern-day British outdoor pursuit

What are the benefits of fasted running versus eating before you set off? Our running expert takes a look at the claims

The pledges and actions of the new UK government on land access, nature and the environment

It's Gore-Tex vs Sympatex: we consider the advantages and disadvantages of two leading waterproof, breathable fabrics

Coaches aren't just for pros and elites, and finding the right one could be the key to getting faster or going longer

We consult the experts for tips and advice on how to conquer a marathon race time of three hours and thirty minutes

Tips and tricks to make your 10k, half-marathon or marathon run like clockwork

Our expert tips on what to wear when running in the rain to protect you from slipping, getting absolutely soaked and chafing, even in a deluge

When you're hitting the trails, everything you carry has to earn its place. Here's what you should leave behind