running workouts 5 of the best lateral exercises for runners Improve your running performance with exercises that take you into the frontal plane 5 fantastic ankle strengthening exercises for runners A guide to the best exercise drills for reducing the risk of the most common ankle injuries when running The different types of running workouts you need to know Incorporating the different types of running workouts help you to improve your fitness, stay engaged in your workouts and optimize your performance Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Xero Shoes Mesa Trail is a "barefoot beauty" for natural runners, and it's a massive 50% off right now2I’m an avid camper – here’s how I update my camping kit for winter3Hikers criticised for poor parking, which slowed rescue teams in the Peak District after a man was injured4Officials investigate popular hiking trail as possible starting point of devastating Los Angeles fires5As comfy as 'slippers with studs on', these five-star hiking boots are ready for winter, and they're up to 60% off right now