Latest running training plan news

A runner wearing headphones takes a breather in the forest

Does Couch to 5k work? We check out the benefits of the popular fitness app

By Julia Clarke last updated

Does Couch to 5k work? We talk to fans and critics of the celebrated running app to find out if it's an effective training plan, or a fad

Trail running
Two women run on the beach

Running with a partner: 5 great reasons to find a trail buddy

By Julia Clarke published

Running with a partner has a lot of great perks, including safety, motivation and getting some feedback on your technique

Trail running
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