Latest running training plan news
What muscles do you use for running?
Learn exactly what muscles you need to recruit for maximum efficiency and to help you offset running injuries
Is it OK to take breaks while running?
Is it OK to take breaks while running, or does it decrease the benefits? We look at the science behind this common question, and help you cut down on those pit stops
5 reasons you should try running on grass
Running on grass has some proven benefits, from boosting your performance to increasing your sense of happiness
Hydration tips for runners: expert advice for staying fueled
We consult two experts on their best hydration tips for runners to help you find your best performance on the road or the trail
How to run consistently: 10 tips for forming a healthy habit
Learning how to run consistently helps to make small, regular gains that culminate in big changes
How to run when you hate running
Use our tips for how to run when you hate running and you’ll be surprised by the strides you can make on the road or trail
The different types of running workouts you need to know
Incorporating the different types of running workouts help you to improve your fitness, stay engaged in your workouts and optimize your performance
