Latest running performance news

Brain and nerve cell, illustration

Are alpha brain waves the key to unlocking peak performance?

By Julia Clarke published

Alpha brain waves are associated with relaxation and creativity, but they could be instrumental in reaching your athletic peak

Trail running
Two people with an illustration on their abdomen of intestines with colourful bacteria

The key to being a better athlete may lie in your gut

By Julia Clarke published

A pioneering researcher explains the science behind the microbiome and motivation, plus how to eat for performance

Trail running
Woman walking with a cup of coffee

Should you mix caffeine and running?

By Julia Clarke published

We speak to a dietician about the benefits and side effects of mixing caffeine and running, plus how to get the most out of your morning pick-me-up

Road running
compression clothing

Four mental traits of elite athletes – and how to cultivate them

By Julia Clarke published

An expert take on the essential mental traits required for success as an elite athlete, plus how to overcome difficulties

Road running
A couple running in the hills above a lake

Has COVID-19 impacted your running? Researchers want to hear from you

By Julia Clarke published

GPS device manufacturer Garmin has teamed up with University of Nottingham researchers for a global study on the effects of COVID-19 on running performance and recovery

Trail running