Latest running injuries news

Young man trail running on the mountain, looking a sport watch

Why it pays to be a slow runner (and why I’m not speeding up)

By Julia Clarke last updated

Slow runner? We look at what a slow pace actually means, how it can benefit you to be a tortoise rather than a hare, and how to slow down if you’re a gazelle

Trail running
A runner with a stitch holding her side

How to avoid stitches when running

By Julia Clarke published

Plagued by pain in your side? We dish up some tips on how to avoid stitches when running and investigate the possible causes of the mysterious, dreaded stitch

Road running
tight calves from running

What to do about tight calves from running

By Fiona Russell published

We ask the experts for advice on how to avoid tight calves from running – and what to do if you are stopped in your stride

Road running
A runner holds her back in pain

Running and sciatica: does it have to stop you in your tracks?

By Julia Clarke published

We speak to an expert on the matter of running and sciatica so you’ll know exactly what to do if you start to experience that dreaded pain in the butt

Trail running
A runner holds his knee in pain

What is runner’s knee? And how can you avoid it?

By Julia Clarke published

What is runner’s knee? We explore the most common source of pain among runners including steps you can take today to reduce your risk

Trail running
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