Latest running injuries news
Foam rolling for runners: improve mobility and performance
Foam rolling for runners helps you relieve the strain of running on your soft tissues, and restores elasticity and circulation so you can run further, stronger
Running with metatarsalgia: what you need to know about the foot condition and how to treat it
What is metatarsalgia, why it affects runners and how to recover from the foot injury
What is Morton's neuroma? And what does it mean for runners?
A guide to identifying whether you have Morton's neuroma and how to recover from the painful foot condition
Common trail running injuries – and how to avoid them
Trail running injuries do happen, but you can help lower your risk while out on the trails with these eight tips
Can you run without toenails?
Can you run without toenails, or do you have to take a break when you lose a toenail? We speak to an expert to find out if this spells disaster or do-it-anyway
Running pronation vs supination explained
We go the distance on running pronation vs supination, the symptoms of each and what you can do to improve your running gait
Trail running injuries and how to avoid them
Trail running injuries do happen, but you can help lower your risk while out on the trails with these eight tips
Why it pays to be a slow runner (and why I’m not speeding up)
Slow runner? We look at what a slow pace actually means, how it can benefit you to be a tortoise rather than a hare, and how to slow down if you’re a gazelle
