Latest running gels news

BACX Performance Fuel sachet and bottle

BACX Performance Fuel review: tasty and effective

By Pat Kinsella published

Completely plant-based and synthetic-nonsense-free, BACX Performance Fuel is an energy-packed syrup for before and during exercise

Road running
Orange fizzy powder and water glass with copy space

Do we really need to guzzle electrolytes after every workout?

By Julia Clarke published

What are electrolytes? They’ve become synonymous with exercise, so we take a look at what they actually do, and when you really need them

Trail running
An expert guide to energy gels for runners

When to use running gels to improve performance

By Fiona Russell published

An expert guide on when to use energy gels for runners – and how best to consume them

Road running