running bra Can the right sports bra improve your running performance? It’s no secret that a lack of support can slow you down, but can a more supportive sports bra actually speed you up? BAM Bamboo Flexa Seamless Compression Crop Top review: stylish, reliable support for athletic bodies For small to medium-sized breasts, the compressions crop top holds everything in place when you’re on the run, and looks great if you want to wear it on its own How tight should a sports bra be for running? Are sports bras supposed to be tight? How do you know if a sports bra is too small? Discover the difference between too tight and just right for the perfect fit for running Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Hikers criticised for poor parking, which slowed rescue teams in the Peak District after a man was injured2Officials investigate popular hiking trail as possible starting point of devastating Los Angeles fires3As comfy as 'slippers with studs on', these five-star hiking boots are ready for winter, and they're up to 60% off right now44 snowboarders have fallen from chairlifts in one Colorado county this season – how not to be next5Second climber in less than a month falls to death at popular Spanish climbing spot