running anatomy Controversy over whether Russ Cook is the first or only fourth athlete to run the length of Africa His 10,130-mile ultra marathon is an epic achievement, but has he actually achieved a first? The answer may be down to direction… Study suggests running style may be linked to personality type It’s not just your physical make-up that has an effect on the way you run, apparently What muscles do you use for running? Learn exactly what muscles you need to recruit for maximum efficiency and to help you offset running injuries Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Hikers criticised for poor parking, which slowed rescue teams in the Peak District after a man was injured2Officials investigate popular hiking trail as possible starting point of devastating Los Angeles fires3As comfy as 'slippers with studs on', these five-star hiking boots are ready for winter, and they're up to 60% off right now44 snowboarders have fallen from chairlifts in one Colorado county this season – how not to be next5Second climber in less than a month falls to death at popular Spanish climbing spot
