Latest recovery news
What is sports massage? The benefits and techniques of soft tissue manipulation
What is sports massage? We examine the benefits and different techniques that focus on correcting imbalances in your soft tissues caused by athletic performance
What is delayed onset muscle soreness?
What is delayed onset muscle soreness, and can you train through it? We answer the big questions about DOMS and what you can do about it
The psychology of injury: expert tips for mental recovery
The psychology of injury can be more limiting than the injury itself, so we ask a sports psychology expert what you can do to support full mind-body recovery
Yoga stretches for runners: a sequence to help you recover
Our short sequence of yoga stretches for runners targets the muscles that work the hardest when you’re on the trail
What is overtraining syndrome?
What is overtraining syndrome? We examine the signs and symptoms of overtraining syndrome, and discuss how to take a more balanced approach to your preparation
Meditation for runners: how sitting still can improve your momentum
We uncover five areas where meditation for runners can optimize your endurance, efficiency and confidence on the trail
Has COVID-19 impacted your running? Researchers want to hear from you
GPS device manufacturer Garmin has teamed up with University of Nottingham researchers for a global study on the effects of COVID-19 on running performance and recovery
