Latest recovery news
What's actually happening to your muscles when you stretch?
Stretching can increase your mobility, even if scientists don’t fully understand why – but is that always the right goal?
Why is Restorative Yoga perfect for athletes?
Stop depleting yourself with all those lunges and planks and start recovering properly after a long run with Restorative Yoga
The 12 best yoga poses for hip opening
The 12 best yoga poses for hip opening help to ease stiffness, reduce pain and restore mobility for hikers, runners, skiers and climbers
Yoga for skiers: 10 essential poses for recovery
Our yoga for skiers sequence is designed to stretch out the muscles you use the most in skiing so you can relieve aches and pains and get back on the hill faster
5 yoga stretches to help your shoulders recover from backpacking
These five simple yoga stretches for shoulders are designed to restore mobility to your shoulders and help you to relax your neck and jaw
Why can't I sleep after a long run? We ask an expert
Why can't I sleep after a long run? We speak to a sleep expert to get to the bottom of this common phenomenon and help you to drop off faster
Alcohol and running: how does booze affect your performance?
We speaking to an elite coach and registered dietician about alcohol and running to discover how it impacts your training, and what you can do differently
Should you run with sore legs? And how to avoid muscle soreness
Should you run with sore legs or take a rest day? We examine the cause of muscle soreness after running and how to avoid it in the future
