Latest Pace news

Family on vacation hiking in the mountains

How far can you hike in a day?

By Julia Clarke published

We look at 7 factors that will determine how far you can hike in a day

Hiking
runner in a race

Can running a negative split help you win your next race?

By Julia Clarke published

We chat with an elite runner about the theory behind negative splits, how they work and whether you really need to adopt this approach to racing

Road running
running pace

How to pace yourself when running: top tips for finding a suitable speed

By Fiona Russell last updated

We explain how to pace yourself when running – and how to stick to it

Trail running