Latest Nutrition news

Half marathon training plan

Half marathon training plan for all levels of runners

By Fiona Russell last updated

An in-depth expert guide to running 13.1 miles, including a half marathon training plan, nutrition tips and more

Road running
Bowl of dried chickpeas

I made DIY protein bars out of chickpeas, and I'm not going back to buying them

By Cat Ellis published

Store-bought protein bars are super handy, but now I'm a converted hummus-sapien

Trail running
An expert guide to energy gels for runners

When to use running gels to improve performance

By Fiona Russell published

An expert guide on when to use energy gels for runners – and how best to consume them

Road running
does carb loading work?

Does carb loading work? A guide for runners

By Fiona Russell last updated

We ask the experts about the advantages and disadvantages of eating more carbohydrates ahead of a race

Trail running
what to eat after a run

What to eat after a run: rehydration, finish line food and whether that post-race beer is okay

By Claire Maxted published

Knowing what to eat after a run can speed up recovery time and reduce the risk of injury

Trail running
what to eat while running

What to eat while running: how eating and drinking at the right time can improve your runs

By Claire Maxted published

Knowing what to eat while running can improve performance, efficiency and happiness – as a top sports nutritionist explains

Trail running
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