Latest Nutrition news
What’s inside Bear Grylls’ pantry – from lentils to bottled lungs
We jumped at the chance to take a peek inside Bear Grylls’ pantry to discover what’s on his dinner plate (it’s not all reindeer blood – but it’s close)
How to make trail mix for your next adventure
Making your own trail mix is cheap, easy, healthy, and allows you to tailor your recipe to suit your tastes
The key to being a better athlete may lie in your gut
A pioneering researcher explains the science behind the microbiome and motivation, plus how to eat for performance
What is overhydration? Expert advice for long distance runners
We speak to an expert in overhydration and hyponatremia to understand how overhydration happens to elite athletes, the dangers and how to avoid it on your next big run
Prevent runner’s diarrhea with these 5 expert tips
We consult a sport certified dietician on how to make sure your legs are the only thing doing any running on race day
Stopped up on the go? How to prevent backpacking constipation
Everything I’ve learned about backpacking constipation along the way, from why it happens to how to prevent it, so you can stay on the go without stopping up
Hydration tips for runners: expert advice for staying fueled
We consult two experts on their best hydration tips for runners to help you find your best performance on the road or the trail
Alcohol and running: how does booze affect your performance?
We speaking to an elite coach and registered dietician about alcohol and running to discover how it impacts your training, and what you can do differently
