Latest Nutrition news
Fasted running: the advantages and disadvantages
What are the benefits of fasted running versus eating before you set off? Our running expert takes a look at the claims
“I’ve made the podium dozens of times as a vegan ultra runner – here’s why I think plants and performance go hand in hand”
We speak to vegan ultra runner Harry Jones about how he fuels his long distance races on plants
5 things you should always do the night before a long run to improve your stamina and spirits
Whether you’re running a race or just heading out for a few hours, these 5 things will help make your long runs smoother
What to eat before running: expert tips from a sports nutritionist
Our guide on what to eat before running to increase performance and avoid stomach upsets, nausea, fatigue and the dreaded runners’ runs…
The best running gels 2024: convenient, tasty energy for the road or trail
The best running gels, aka energy gels, keep you going during longer runs, from half-marathons to ultras
The best active nutrition 2024: bars, gels and drinks to fuel your outdoor adventures
Our expert guide to the best active nutrition will help you choose what’s best to eat and drink during your most strenuous adventures
Are you in the RED-S? Understanding energy deficiency in athletes
We hear from a leading sports dietitian on the prevalence and symptoms of chronic low energy availability, and what you can do to make longevity a priority
If you could hack your physiology to secure a healthier future, would you? The science of biohacking claims for your health
We look at the science behind biohacking claims, and what you can do to improve your health, from a science-backed lens
