muscles Scientists finally understand muscle memory – here's what it means for you We speak to two pioneering researchers about the mechanism underlying muscle memory, and how you can use it in your training Does running build glutes? Does running build glutes? We get to the bottom of why some runners have burly behinds while others seem to be whittling away their derrieres with every step Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Hikers criticised for poor parking, which slowed rescue teams in the Peak District after a man was injured2Officials investigate popular hiking trail as possible starting point of devastating Los Angeles fires3As comfy as 'slippers with studs on', these five-star hiking boots are ready for winter, and they're up to 60% off right now44 snowboarders have fallen from chairlifts in one Colorado county this season – how not to be next5Second climber in less than a month falls to death at popular Spanish climbing spot
