mindfulness I ditched my trekking poles and tried forest bathing – here’s what I discovered What happens when you actually slow down? How to practice mindfulness on the trail With abundant space, time and natural stimuli to feed the senses, hiking and mindfulness can go hand-in-hand Meditation for runners: how sitting still can improve your momentum We uncover five areas where meditation for runners can optimize your endurance, efficiency and confidence on the trail Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1We put anti-pong Polygiene fabric tech to the test in the field – but did it actually work?2Good news for conscious adventurers in the UK – Trekkit has launched a rental service for outdoor gear3How does your Coros watch calculate your base fitness? And how do you improve it?4Help! How do I manage sweat and keep dry on cold winter hikes?5"A perfect day in the park" – watch breathtaking timelapse as climbers smash speed record for Yosemite Triple Crown