Latest mental health news
These are the 3 best types of exercise to combat depression, according to new research
A new review names the best types of exercise for depression, and suggests they be considered core treatments
Is Seasonal Affective Disorder affecting your athletic performance? Here’s what you need to know
We speak to a mental health expert about the pitfalls of SAD for athletes, and how to overcome it
7 ways to beat pre-race nerves: top tips from elite runners
Make pre-race nerves a thing of the past. This expert advice will help you overcome start line jitters on the big day
Is sea air really good for you?
Victorians prescribed sea air as treatment for a whole host of maladies, but what’s the science?
How to spend more time outside
5 tips from outdoor experts to help you steal more time in nature during your daily life, and reap the mental and physical rewards
Four mental traits of elite athletes – and how to cultivate them
An expert take on the essential mental traits required for success as an elite athlete, plus how to overcome difficulties
Running for stress relief: 6 ways running can help offset stress
Curious about running for stress relief? We look at the science behind how running affects your neurochemistry and other ways it can help you combat and cope with stress
What is nature journaling – and how do you do it?
Nature journaling is a time-tested and effective tool for sharpening your observation skills, and promoting health and wellbeing
