Latest mental health news
“We're healthiest when we're in nature” – we ask a doctor why the outdoors is so great for mental health, and how to get more of it
We speak to Integrative Medicine Physician Dr Suzanne Bartlett Hackenmiller on why spending time in nature is so beneficial for mental health, and get her tips for squeezing it in
"I wanted to give them a safe place" – Chicago cop takes youngsters camping to avoid gun violence over holiday weekend
This is the fourth year that the district has organized the camping trip to protect young residents from the historically deadly weekend
Use AllTrails? You can get the Calm meditation app free for three months – here's how
Getting outdoors can be great for your mental health, and bow you can add meditation and mindfulness to the mix
Can running help reduce anxiety? We ask the experts
We ask the experts to explain how exercise can be beneficial for people who suffer anxiety disorders
Science has spoken – rock climbing is great for mental health
A look at emerging research into how rock climbing benefits mental health, and some proposals as to why it’s so effective
“Anyone else feel like life is a bit of a let down?” – thru-hikers open up about Post Trail Depression
Thru-hikers share their experiences of returning to real life after the trail, and how to deal with Post Trail Depression
New study by Asics reveals that women would like to exercise more, if society would let them
Most men apparently still think women stop exercising because they don’t actually like it, but women have a whole different story about the barriers placed on them
These are the 3 best types of exercise to combat depression, according to new research
A new review names the best types of exercise for depression, and suggests they be considered core treatments
