menopause 16 ways to become a better runner in the menopause Expert tips on ways to combat issues of peri-menopause and menopause for improved running performance What’s the story with running and bone density? Some research says running improves bone density, while other studies suggest it depletes bone health, so we speak to a medical expert to get to the bottom of the matter Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Petromax Stove Cup review: just add some natural fuel to get cooking 2Run clubs, cold plunges, mindfulness walks and rest days – these are the top outdoor fitness trends we're expecting in 20253These 7 outdoor fitness trends will be everywhere in 2025 – here's the gear you need to get started4"I was over the moon" – Courtney Dauwalter's love affair with Salomon brand to continue for another 5 years5This Leatherman multi-tool is the perfect sidekick for hikers and there are still a few days left to save 20% in REI's Christmas sale
