Latest meditation news

Young woman doing walk-meditation in her garden

How to do a walking meditation

By Julia Clarke published

Add a few minutes of stress-busting mindfulness to your hiking adventures

Hiking
Brain and nerve cell, illustration

Are alpha brain waves the key to unlocking peak performance?

By Julia Clarke published

Alpha brain waves are associated with relaxation and creativity, but they could be instrumental in reaching your athletic peak

Trail running
A man meditating in a forest

The benefits of meditating outdoors – plus how to get started

By Julia Clarke published

We discuss the benefits of meditating outdoors, plus tips and practices to get started when you're in the wild

Hiking
A man meditating in the countryside

Meditation for runners: how sitting still can improve your momentum

By Julia Clarke last updated

We uncover five areas where meditation for runners can optimize your endurance, efficiency and confidence on the trail

Trail running