journaling Here's why you need to write your fitness goals down Research shows that if you write your goals down – and don't just think about them – you’re 30x more likely to achieve them What is nature journaling – and how do you do it? Nature journaling is a time-tested and effective tool for sharpening your observation skills, and promoting health and wellbeing Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Spike in "bum sliding" on popular mountain hike leaves more than just skid marks, as 2 rescued in 2 days2Xero Shoes Mesa Trail is a "barefoot beauty" for natural runners, and it's a massive 50% off right now3I’m an avid camper – here’s how I update my camping kit for winter4Hikers criticised for poor parking, which slowed rescue teams in the Peak District after a man was injured5Officials investigate popular hiking trail as possible starting point of devastating Los Angeles fires
