injury

We walk you through averting disaster with 8 tips for how not to fall on a hike

Trail running injuries do happen, but you can help lower your risk while out on the trails with these eight tips

What is delayed onset muscle soreness, and can you train through it? We answer the big questions about DOMS and what you can do about it

We talk to two experts about what to do if you sprain your ankle on a hike to help you avoid a common mistake and get to safety without making matters worse

We speak to an expert on the matter of running and sciatica so you’ll know exactly what to do if you start to experience that dreaded pain in the butt

What is overtraining syndrome? We examine the signs and symptoms of overtraining syndrome, and discuss how to take a more balanced approach to your preparation