Latest injury prevention news
Foam rolling for runners: improve mobility and performance
Foam rolling for runners helps you relieve the strain of running on your soft tissues, and restores elasticity and circulation so you can run further, stronger
Common trail running injuries – and how to avoid them
Trail running injuries do happen, but you can help lower your risk while out on the trails with these eight tips
7 easy running hacks to help avoid injuries
Following these tips will helpfully keep you on road and trail for longer
How to do a plank: improve your efficiency on the trail
Plank is hands down the best exercise for your core, and can improve your endurance, strength and reduce injury risk, but only if you do it properly
What muscles do you use for running?
Learn exactly what muscles you need to recruit for maximum efficiency and to help you offset running injuries
How not to fall on a hike
We walk you through averting disaster with 8 tips for how not to fall on a hike
Trail running injuries and how to avoid them
Trail running injuries do happen, but you can help lower your risk while out on the trails with these eight tips
Do you need ankle support for hiking?
We do the legwork on this long running debate, and give you some answers you can use on the trail
