Injuries

We talk to two experts about what to do if you sprain your ankle on a hike to help you avoid a common mistake and get to safety without making matters worse

We speak to an expert on the matter of running and sciatica so you’ll know exactly what to do if you start to experience that dreaded pain in the butt

What is overtraining syndrome? We examine the signs and symptoms of overtraining syndrome, and discuss how to take a more balanced approach to your preparation

What is runner’s knee? We explore the most common source of pain among runners including steps you can take today to reduce your risk

Causes, tips and advice for better and less painful running when back issues strike