Latest Hydration news
Thermos Revival Flask review: classic looks and top class performance
A retro-themed Thermos Revival Flask keeps your brew or stew reliably hot for over 18 hours (or cold drinks chilled for even longer)
Stopped up on the go? How to prevent backpacking constipation
Everything I’ve learned about backpacking constipation along the way, from why it happens to how to prevent it, so you can stay on the go without stopping up
What really happens if you don’t wash your water bottle?
We investigate whether your unwashed water bottle is a public health hazard, or just another surface in a germ-filled world
How to carry a water bottle while hiking
We look at how to carry a water bottle while hiking to make sure you stay hydrated on the trail
How to choose a water bottle
We guide you through how to choose a water bottle so you can pick out the perfect vessel for all your outdoor hydration needs
Hydration tips for runners: expert advice for staying fueled
We consult two experts on their best hydration tips for runners to help you find your best performance on the road or the trail
Alcohol and running: how does booze affect your performance?
We speaking to an elite coach and registered dietician about alcohol and running to discover how it impacts your training, and what you can do differently
