Latest Hydration news
Do water purification tablets really work?
We take a look at the hows, pros and cons of using water purification tablets on your next wilderness adventure
What are the signs of dehydration?
Hydration on the trail can be a matter of life and death – here’s how to spot dehydration symptoms and reduce the risk factors on long runs and hikes
Best camping buckets, bowls and sinks: for campsite chores
Having the best camping buckets, bowls and water carriers on your trip can make the all the difference
What is overhydration? Expert advice for long distance runners
We speak to an expert in overhydration and hyponatremia to understand how overhydration happens to elite athletes, the dangers and how to avoid it on your next big run
Do we really need to guzzle electrolytes after every workout?
What are electrolytes? They’ve become synonymous with exercise, so we take a look at what they actually do, and when you really need them
Water bottle vs hydration bladder for hiking
We take on the debate over water bottle vs hydration bladder to help you find the best hydration system for your hiking adventures
Vango Swift 10 hydration pack review: no-bounce storage for long trail runs and on-foot commutes
If you need to carry water and clothing, look no further than this lightweight, entry-level running pack
Vango Sprint 3 hydration pack review: a simple-but-small lightweight hydration solution for long runs
The Vango Sprint 3 hydration pack lives up to its name with a lightweight, compact package that stays put even when you’re running over rough ground
