heart rate zones Should you be spending more time in zone 2 training? The science is showing that slower-paced runs – the ones that fall in the zone 2 training category – actually benefit you more in the long run Why is low intensity training so important for performance? The science shows that if you’re seeking to improve performance, you’d do well to shift down into low gear on a regular basis with low intensity training Heart rate zones explained – and how to use them to reach your running goals In heart rate zones explained, we outline the five heart rate zones, what’s happening in your body in each zone and how to use them in your training Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1The best hiking boots and shoes for wide feet 2024: stride out with confidence in well-fitting footwear2Want to get outdoors in the new year? This cozy jacket from the North Face is perfect for winter hiking and now 30% off3Icebreaker Merino Blend 200 Realfleece Descender Hoodie review: a hooded running jacket as good as its name is long4Want to get serious about your winter camping equipment? Here’s what para-athlete Jonny Huntington is using to traverse the South Pole5White Christmas? Then grab these tough MSR snowshoes at 35% off and float through deep snow this holiday season
