heart rate Heart rate zones explained – and how to use them to reach your running goals In heart rate zones explained, we outline the five heart rate zones, what’s happening in your body in each zone and how to use them in your training Why use a heart rate monitor? Using tech to track your ticker Why use a heart rate monitor? We explore the benefits of using technology to analyze your performance and present the two main types of heart rate monitor Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Petromax Stove Cup review: just add some natural fuel to get cooking 2Run clubs, cold plunges, mindfulness walks and rest days – these are the top outdoor fitness trends we're expecting in 20253These 7 outdoor fitness trends will be everywhere in 2025 – here's the gear you need to get started4"I was over the moon" – Courtney Dauwalter's love affair with Salomon brand to continue for another 5 years5This Leatherman multi-tool is the perfect sidekick for hikers and there are still a few days left to save 20% in REI's Christmas sale
