Latest health news
I’m a wellness practitioner and these are my 8 favorite daily habits to boost energy
These practice daily habits can improve your energy levels, at no extra cost to you
Vomiting bugs aren’t just for cruise ships – stay safe in the backcountry with food safety and hygiene
Simple guidelines to cut down on your risk of tummy troubles in the backcountry
Hiking with diabetes – embrace the outdoors with T1D
Expert tips for for hiking with type 1 diabetes to regain your sense of freedom, without compromising your health
Is smoking allowed on a hike?
It’s obviously unpleasant for other hikers when you spark up on the trail, but is smoking even allowed on a hike? And what can you do instead?
What type of heart rate monitor do you need? We explore all the options
Find out how different heart rate monitors work, their pros and cons, and how to choose the right one for you
8 easy ways to improve your posture for better hiking
Breathe easier and hike further, faster with these essential tips
The key to being a better athlete may lie in your gut
A pioneering researcher explains the science behind the microbiome and motivation, plus how to eat for performance
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